Gym Etiquette: Important Rules You Have To Keep In Mind

March 13, 2019 0 By Angela Weiss

When you are using public space especially a place like the gym, it is important to show consideration to others by using that space in the proper way. Lead everyone else to show good gym etiquette and have it returned so that everyone enjoys a good and pleasant experience at the gym. There are many ways you can show this therefore we will make a short list of the basic things you can do to get started at the gym.

Read the Rules of the Gym

Most gyms have clear rules on how one must use the equipment, space and general etiquette inside the premises. Knowing these rules will ensure that you do not make it uncomfortable to others or inconvenience them in any way, an example of such a great place is Fitness Fitzroy North. Besides, if anyone does breach any of the rules, you would also be able to correct them if you adhere to them yourself. Keep in mind not to make a big deal or stress out about the rules themselves; they are there for the sake of safety and to make it a great experience for everyone. Therefore, always understand and be aware of the content.

Wiping Down the Equipment

After you use a gym equipment or machine, ensure that you wipe down the machine with a towel after you are done using it. Even if you think you are not sweating a lot, there is always a chance that you may be sharing the “ickiness” with the equipment you use. In addition, most people will also want the machines to be wiped down regardless so it is best to leave the machines clean after you are done with it.

Exercise and Don’t Waste Time Talking Around

When you’re at the gym, get to working out instead of spending time talking to your friends during the workout. When this happens, it drastically slows down your exercising routine and puts you off balance from the work out which is not effective. Since the gym is not the ideal place to have a chat with your friends, especially if it busy or crowded, always consider this and take those catch-ups to another place or a café close by.

Using Weights

When you are done using the weights, make sure that you put them back in the rack. This holds true even if you found the weights in the wrong place yourself. Remember, two wrongs don’t make a right so you don’t want to repeat other’s mistakes. Moreover, it is not only rude, it is also dangerous to have them lying all around. Dropping the weights is also a big no in gyms as you are harming the machines, the floor and the weights by doing so.

Don’t Hog the Machines

When working out at the gym, avoid hogging the machines. Using one machine for about 10 minutes is ideal, however if there is a need to use it for more than that such as 20 to 30 minutes at a time, then talk to the gym operators first to make sure that you are not creating a block or bottleneck. Moreover, keep in mind that overdoing the use of equipment can also have potential harmful effects on your body. So this is not only about good gym etiquette but also about your health.